Yoga is often perceived as practice of few Asanas or yoga postures. Most often, the benefits of a yoga routine is only thought to be at the physical level. However, it is more than just asanas or yogic postures. Yoga is an art, an effective system of practice, which helps balancing one’s health at physical, mental, social and spiritual level. Whether you are looking to lose weight, develop a strong body or want a peaceful state of mind, yoga routine is all you need.
The importance of yoga routine in our life and the health benefits of yoga are plentiful. Yoga brings all the aspects such as mind, body and breath into one line. This in turn make one’s life happier, calmer, harmonious and more fulfilling. Yoga is a Sanskrit word which means to Unite or Join. Hence, practicing yoga regularly can help us unite with ourselves in a deeper level in a better and subtle way.
Need for a Yoga Routine
Having yoga routine in daily life helps us to deal with our day-to-day stress, problems, anxiety, and worries. Also, it helps us have a toned and flexible body, strong muscles, improved respiration, energy and vitality. Furthermore, it helps us to understand ourselves, the purpose of our life and leads to positive thinking. It leads to discipline, perseverance, humbleness, kindness, and self-realization and helps us develop our relationship with the divine.
Key Benefits of Following a Yoga Routine
Promotes Balance, Peace, Relaxation
Practicing yoga on a regular basis not only brings balance, peace, relaxation, harmony, discipline, health, and happiness, to everything in our lives, but also helps in forging healthier and stronger relationships. ‘Yoga’ which simply means uniting and connecting helps us connect and unite with the world more peacefully. It helps us to let go of our ego and be selfless and benign.
Balancing Tri-Doshas
Having a yoga routine can help balance the Tri-Doshas (Vata, Pitta, and Kapha according to Ayurveda ) in the body. These three doshas needs to be balanced, as imbalanced doshas can cause multiple health issues in our body.
Channelize Energies
Practicing pranayama (breathing techniques) on a regular basis encourages an equal balance between energy channels on the left and right side of the body.
Promotes discipline
For yoga one needs to be regular and this in turn inculcates discipline in life. This encourages one to use discipline in other areas of life. Also, through regular practice of yoga one learns to regularly check the mind for unwanted and wasted thoughts. This will promote a disciplined mind with positive thoughts.
Promotes Health, Happiness, and Peace
Regular practice of yoga helps you remain healthy. For, regular yoga practice improves blood circulation and helps lower blood pressure. It helps with insomnia, strengthens muscles and promotes peace and happiness. The practice of Vinyasa (movement from one posture to another), helps the body to release endorphins, chemicals that work to makes one happy.
Promotes Healthy Lifestyle
Regular practice of yoga, can naturally drift you towards more organic, whole meal, and less fatty foods as part of a healthier lifestyle.
Promotes Healthy Relationships
Regular practice of yoga also helps in your relationships. Due to excessive work pressure, we find it difficult to have work-life balance. However, yoga teaches us to let go of our ego, allows us to connect better with others, to relate better to others, and to form a union with the world around us. Simultaneously, promoting healthy relationships with our loved ones.
Handles Depression
With regular practice of yoga one can learn relaxation techniques like pranayama and meditation. Usually, when a person is depressed he/she feels low, disinterested, fluctuating heart rate etc. Yoga and relaxation techniques can slow down heart rate, reduce the force with which our heart beats causing the mind to relax.
Balances Chakras
Most importantly, having a yoga routine can also help in balancing all the seven chakras gradually. There are several yoga asanas such as such as shoulder stand (sarvangasana), plough (halasana) or bridge pose (setu bandhasana), can help in opening of Vishuddhi Chakra or Throat Chakra.
Postures like warrior pose (virabhadrasana) allows courage to develop and helps in opening up manipura chakra or solar plexus chakra. Whereas, inversions such as the downward dog (adho mukha svanasana) or headstand (sirsasana) help you to open up your seventh chakra sahasrara chakra, which is related to our higher self.
Balanced chakras help us attain inner peace and let us live our life peacefully and gracefully.
To conclude…
Therefore, having a yoga routine can help one reap the numerous benefits of yoga. It includes increased strength and flexibility, enhanced cardiovascular and circulatory health, relaxed muscles, more energy, and improved respiration. Further, it gives a calm mind, improves sports performance and prevents injuries. It creates healthy relationships, greater work-life balance and lower stress levels.
Yoga helps us to control our mind so that our thoughts are purer and more benevolent. We will be full of compassion towards self and others. A simple yoga routine can bring out our natural state of bliss in life, which is the ultimate goal of all of us.
routine yoga practice help us to maintain healthy body, mind and spirit. It leads to control of mind and further progress in meditation
Excellent!
It gives us the motivation to keep up our Yoga routine, never abandoning the practices.